Come Home to Yourself.
Are you feeling depleted from the demands of parenting young children? Is it hard to remember when you had your last shower, much less who you are? You are in the right place—a nurturing safe home within your home. The Yoga of Parenting gives you the tools to:
- Feel Calm and Centered
- Be more compassionate towards yourself and others
- Be more confident in your decisions as a parent
- Ride rather than drown in those inevitable waves of emotion
- Slow down and enjoy the ride
These tools for healing and rejuvenation are drawn from cutting edge neuroscience and yoga.
They include:
- Thematic mindful yoga sequences that emphasize breath, awareness and compassion
- Guided meditation and imagery
- Journal prompts
- Practices to integrate into your busy day to day life
I invite you to learn about these tools and practices on this site, at The Yoga of Parenting workshops, in individual sessions , and in my forthcoming book “The Yoga of Parenting”. I hope you will explore this site, try out some of the practices and if you like what you find, subscribe to my newsletter and share with your friends.
“This site is dedicated to all parents; may you be safe, may you be happy, may you be at peace.”
As parents we breathe, we come to our hands and knees, we take a stand, we balance and we fall. We stand up again. We push the edges of our comfort zone as warriors of love. We bend over backwards with open hearts, we become children, we play dead. We start all over again. We find grace.
