I don’t know about you, but I woke up this morning feeling as if the start-gate to the race had opened, all the other competitors were off down the racetrack, and somehow I had missed it. I felt so much pressure to catch up. But, to what? What was I believing I needed to accomplish Read More
MINDFUL MOMMA, NOT SO MUCH TODAY.
We’ve all had that kind of day. We forgot to be mindful. We forgot to be compassionate, and maybe we forgot to be kind, especially to ourselves. Stacey, a mom I work with, told me about having a day of mindfulness lost not long ago. She went to the grocery store at the end of Read More
Soul Food For Momma’s
OR Soul Food! We spend so much time thinking about what kind of food we want to feed to ourselves and our children. Organic, local, vegan, paleo….What if we spent that much time thinking about feeding our soul? Would we really want to choose an i thing? Or would we Read More
Basic Trust: Not just for Baby
Do you focus most of your attention on your baby? Do you notice when her diaper is wet without criticizing her for peeing? I think the answer is a resounding “YES”. We do this naturally so our babies will develop trust that the world as a safe, loving, and caring place. However, at the same Read More