Have you ever had this experience? A very kind person that you trust, offers to take your baby for an hour. An hour, completely to yourself to do whatever you want. And you’re paralyzed with indecision. You sit looking blankly out the window. For the past few weeks while feeding your baby, every day, you’ve Read More
Yoga
Expecting is Vulnerable….
Do you Remember… what it felt like to be in the last trimester of your pregnancy? Excited, anxious, hopeful, awkward and vulnerable? REALLY VULNERABLE. To care deeply is to be vulnerable. To give birth is an act of courage as you move forward into the unknown. In 3 short months, our book, Breathing Space For Read More
Mothers Day: How To Find More Peace Within
Julia Ward Howe wrote the “Mother’s Day Proclamation” in 1870. She asked for women to come together in counsel in “the great and general interest of Peace.” This great and general interest of Peace includes feeling at peace with ourselves, and many of us are still working on that. We may struggle with a deep Read More
3 Ways Yoga Made Me A Better Mom
I was asked recently to write a guest post for What To Expect When You’re Expecting. I haven’t been posting in a long time. Instead I have been sorting out my priorities like a closet that is overflowing with junk. Instead of bringing stuff to goodwill, I asked myself, “Where do I want to place Read More