“Sometimes grace is a ribbon of mountain air that gets in through the cracks.” -Anne Lamott For the next three weeks I will be focusing on writing The Yoga of Parenting–The Book. Writing is hard work for me; sometimes scary, sometimes lonely. But like a good run or hot yoga session, it is worth Read More
Focus Time
Focus Time
“There is ecstasy in paying attention.”–Anne Lamott From Distracted to Focused Have you ever had this experience? You get in the car, drive somewhere, arrive 10 minutes later not knowing how you got there? It’s scary, magical and all too familiar, right? You were on automatic pilot; your attention was somewhere else. We spend much Read More