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stress hormones

TAKE FIVE: HOW YOGA MAKES US BETTER PARENTS

“Forgiveness is having given up all hope of having had a better past.” ―Anne Lamott, Operating Instructions I took one last look at the ripped-up kitchen covered in dust, shut the door on the sounds of saws, hammers and boom box, and walked toward the car with baby and toddler in tow. It was the Read More

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Alison Rogers, Ed.D. LPC, RYT
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