“The appearance of things changes according to the emotions; and thus we see magic and beauty in them, while the magic and beauty are really in ourselves.” — Kahlil Gibran Sara, a young mom, told me, “ I felt like the luckiest person on the planet last week. I even found myself humming as I Read More
yogi mammas
Parenthood: Fast, Steep Track To Enlightenment
Who has time for yoga and meditation anyway? Parenthood is actually one long yogathon. Here are three custom poses for parents that will have you rock’n yoga so many hours a day, you won’t believe it. In the first few months you’ll have clocked in enough hours for a teacher certification, not to mention a tight Read More
Meanwhile, I Keep Dancing…
“I get up. I walk. I fall down. Meanwhile, I keep dancing.”–Daniel Hillel A new mamma said recently, “I went into pregnancy with one body and came out with someone else’s, I think they did a switch at the hospital.” Does this sound familiar? Are you having trouble feeling at ease in your body Read More
Play It Again
“And forget not that the earth delights to feel your bare feet and the winds long to play with your hair”— Khalil Gibran One day, I woke up and realized I had forgotten how to play. I had been an expert as a child. Many parents get overwhelmed with the responsibility of caring for a Read More